Anxiety Therapy
Are you tired of . . .
Feeling on edge, overwhelmed, and stressed
Having trouble relaxing
Feeling edgy and irritable
Sleep difficulties
Always predicting the worst
Struggling with needing to be “perfect”
Avoiding situations that make you anxious
Having attacks of anxiety or panic
Feeling unsure of what to say or how to feel comfortable in social situations
Having a hard time making or keeping friends due to your anxiety
Experiencing intense fears or phobias?
Anxiety is such a common problem, even more common than you may think. If you, your child, or loved one is experiencing any of these problems we can help. We will work to help you get relief from your symptoms and delve deeper to understand and uproot any underlying concerns so you can take back control. You do not have to wait until your anxiety is debilitating or “bad enough” to begin therapy. We are happy to help you tackle whatever you may be struggling with and do not see any problem as “too big” or “too small.”
Ready to feel more calm and less anxious?
Our skilled psychologists + therapists provide anxiety treatment near St. Paul, MN and would be happy to begin your individual therapy journey with you.
