Obsessive-Compuslive Disorder (OCD)

Are you tired of . . .

  • Repetitive, obsessive thoughts that cause you intense anxiety

  • Needing to engage in certain behaviors in order to decrease or manage your anxious thoughts

  • Compulsively checking locks, stoves, flat/curling irons, etc.

  • Washing your hands numerous times a day due to fears of germs or illnesses

  • Fears that you will harm yourself or someone else (with strong desires not to)

  • Feeling ruled by superstitions

  • Unwanted sexual images

  • Feeling shameful as the result of your thoughts or behaviors, etc.?

Life can be so restrictive, paralyzing, and unnecessarily hard when struggling with OCD. We use the leading treatments including Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) to help you gain control over your thoughts and behaviors. We want to acknowledge that individuals experiencing OCD often feel shameful and distressed. We offer a safe and nonjudgmental space to tackle these challenges.

Do you want freedom from unhelpful thoughts and behaviors?

Our skilled psychologists + therapists provide therapy for OCD in Mahtomedi, MN and would be happy to begin your individual therapy journey with you.