Mary Thomas LICSW

Licensed Independent Clinical social worker
she/her/hers

*Telehealth services only

Welcome and Thank You for considering me as your therapist. This is a great opportunity for recommitting to You.

Often life can feel full of uncertainty and it may appear that everything is falling apart. It is brave to invite support for Growth and Change. My focus will be to Support and Empower You to reach Your Goals. 

My intention in therapy sessions is to provide a safe space for you to explore feelings, themes, and patterns. I will provide tools and guidance to support your existing strengths and emotional intelligence. I offer a holistic approach considering Mind, Body, and Spirit. I am here to support You to utilize Emotions as Your Guides, Cultivate Compassion during struggle, and Reconnect to Your Authentic You. 

I have many years of experience working with clients who have experienced anxiety, depression, eating disorders, and body image distress. I offer a strengths-based approach and utilize best practices including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Radically Open Dialectical Behavioral Therapy (RO-DBT). 

I have experience and a passion for working with adolescents & adults that experience the following:

Credentials
Licensed Clinical Social Worker (MN 12849)

Licensed Clinical Social Worker (CO 00993074)

Masters of Social Work - University of Minnesota-Duluth

Bachelor of Science - University of Minnesota-Duluth

Think we’re a good fit?

I would be honored to be a part of your journey.